![]() ![]() Having suffered from panic disorder, I know what it's like to lose control of your mind and breathing simultaneously. ![]() ![]() Here are a couple of ways to give yourself pause: You do deserve to recharge now before you restart. That's why you are here, that's why you've got so much on your plate right now, so.might as well enjoy the moment, right? Just breathe. Do you take a step back often enough and think of that? There are goals you want to meet and enjoy meeting in this life, things you want to accomplish. Breathing's essential function is to bring oxygen to every cell in your body, to keep you alive. This is going to sound airheaded of me (the pun was only slightly intended), but let your mind breathe, too.
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